Weigh In record (no journal entry) for 18 November 2009
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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3710 kcal
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Fat: 199.61g | Prot: 234.39g | Carb: 245.70g.
Breakfast: Toasted Whole Wheat Bread, Mozzarella Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cabbage Kimchi. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mozzarella Cheese, Caesar Chicken Salad. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cabbage Kimchi, White Rice (Long-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Snack Crackers, Banana, Fiber One Chewy Bars, Almonds. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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