bartman75's Journal, 31 August 2015

171.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 66.87g | Prot: 116.06g | Carb: 140.78g.   Breakfast: Peach, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Fried Egg. Lunch: Chocolate Mousse, Salsa, Cucumber (with Peel), Lilydale Oven Roasted Carved Turkey Breast. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Peach, President's Choice Soft Unripened Fig Goat's Milk Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Berries, Hazelnuts Filberts, Flaxseed Seeds. more...

2232 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...