Woodly's Journal, 02 September 2011

body mass index still 28%. lost kidney fat on back, other areas grew bigger. overall stomach feels smaller, need more cardio!!!

141.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 56.63g | Prot: 62.80g | Carb: 132.05g.   Breakfast: Organic Pumpkin Flax Plus Granola, Pure Coconut Milk. Lunch: Bread Stick, Greek Salad. Dinner: Black Beans, Rotisserie Chicken, Yellow Rice, Yuca, Peanut Butter, Sandwich Thins - 100% Whole Wheat. more...

1565 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...