Weigh In record (no journal entry) for 30 August 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1592 kcal
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Fat: 62.83g | Prot: 95.50g | Carb: 163.97g.
Breakfast: TB Hot Sauce, Silk Unsweetened Soymilk. Lunch: Ruffles Original Potato Chips, Boar's Head White American Cheese, Lightlife Foods Smart Deli Roast Turkey Style, Baby Spinach, Tomatoes, Hampton Creek Just Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Barilla Whole Grain Thin Spaghetti Pasta, Simple Truth Organic Tomato Basil Pasta Sauce, Quorn Meatless & Soy-Free Grounds. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Kroger Toasty Peanut Butter Crackers, Rockstar Inc Perfect Berry, MusclePharm Combat Powder, Nature Made Magnesium Citrate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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2237 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
One more pound to your goal? Yay!
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