andy1840's Journal, 30 August 2015

noticeable weight loss eating everything but less of it

218.3 lb Lost so far: 6.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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865 kcal

Fat: 15.36g | Prot: 33.29g | Carb: 162.63g.   Lunch: Fanta Orange Soda (Bottle), Spaghetti with Meat Sauce (Entree). Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Philadelphia Original Cream Cheese, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

2443 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...