Cperrett3's Journal, 30 August 2015

147.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 47.01g | Prot: 51.88g | Carb: 217.46g.   Breakfast: Strawberries, Cantaloupe Melons, 1% Fat Milk, Fried Egg without Fat, Sweet Red Peppers, Mozzarella Cheese, Onions. Lunch: Margarita, Deluxe Frozen Yogurt Vanilla, Blue Corn Tortilla Chips, Tandoor Baked Mini Naan, Roasted Corn Chowder. Dinner: Watermelon, homemade protein bar, Creamy Light Roasted Peanut Butter. Snacks/Other: Scone, Cool Lime Refresher (Venti). more...

2616 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 1 hour, Sleeping - 9 hours and 50 minutes. more...