Weigh In record (no journal entry) for 30 August 2015
|
164.0 lb
Lost so far: 18.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
454 kcal
|
Fat: 9.69g | Prot: 42.90g | Carb: 59.73g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Dunkin' Donuts Iced Coffee with Milk, Naked Juice 100% Pure Coconut Water. Snacks/Other: Quest Vanilla Almond Crunch, Milk (Fat Free or Skim, Calcium Fortified). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|