Weigh In record (no journal entry) for 30 August 2015
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204.2 lb
Lost so far: 4.1 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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658 kcal
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Fat: 34.23g | Prot: 60.71g | Carb: 29.87g.
Breakfast: Coffee with Cream, Sour Cream, Daisy Sour Cream, Nectarines, Muscle Milk Protein+ Vanilla Shake Powder, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 3.7 lb a week
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