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I have a nutrition coach now and so i will be follwing his instructions. I know what the problem is, I still have sugar and eat gluten things and I am not able to lose weight. I am the same weight I have been for a while now.
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202.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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893 kcal
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Fat: 42.35g | Prot: 49.42g | Carb: 78.31g.
Breakfast: Water, Summer Squash, Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Scrambled Egg (Whole, Cooked). Lunch: Whole Milk, Rotisserie Chicken, Water. Snacks/Other: Cheese Danish Pastry, Coffee with Cream and Sugar. more...
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3046 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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