LaShuan's Journal, 18 November 2009

Well I am feeling really good... a little exercise and a eating a little healthier with portion control has made all the difference.


Today I ran on the treadmill for 15 minutes at 10 incline, upper arm weights for 15 minutes and various warm up exercises for 11 minutes [lunges, sit ups, leg raises, bicycle], 10 push ups.

131.0 lb Lost so far: 21.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 15.76g | Prot: 22.01g | Carb: 169.88g.   Breakfast: frosted flakes, banana, milk. Lunch: Low Sodium Meatless Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: apple. more...

1874 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...