Weigh In record (no journal entry) for 30 August 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1348 kcal
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Fat: 52.33g | Prot: 47.38g | Carb: 103.30g.
Breakfast: Thomas' Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Soft Boiled Egg. Lunch: Qdoba Mexican Grill Soft Shell Chicken Taco, Qdoba Mexican Grill Tortilla Soup. Snacks/Other: Buttered Popcorn Popped in Oil, Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.6 lb a week
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