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gin411
Journal
18 Nov 09
gin411's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
172.8 lb
Lost so far:
13.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
902 kcal
Fat: 36.48g | Prot: 27.87g | Carb: 120.04g.
Breakfast:
Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
Meatless Quesadilla with Cheese.
Dinner:
Almond Breeze Unsweetened Vanilla Milk, Frosted Mini Wheats - Maple & Brown Sugar.
more...
1942 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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