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95.5 start 7.8.15 today 30.8.15 = 90kg!!!
YAY that's 5.5kg in 23 days of really enjoying my food ~ not having any binges, no sugar, no bread & not missing them ~ now that's outstanding!!! I've also started doing full back stretches two or three times a day in my kitchen & it appears to be alleviating some of the excruciating pain I have suffered for so many years; so I will forge ahead, eating as I am & exercising as often as I can in the pool, on my back steps, in the kitchen AND I've brought a 2nd hand exercise bike which I'll pick up in 3 days & I can position it behind my lounge chair in my little Unit & ride while I watch telly..... I'm really enjoying feeling healthier each day 😃👍🏽
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1103 kcal
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Fat: 49.73g | Prot: 86.00g | Carb: 88.13g.
Breakfast: Fat Blaster Raspberry Ketone, Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Primo Diced Bacon Pieces, Poached Egg. Dinner: Masterfoods Tartare Sauce, Boiled Sweetpotato (with Peel), Potato (Flesh and Skin), Butter, Stewart Seafoods Chunky Fish Fillets, Mixed Vegetables (Frozen). more...
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2657 kcal
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Activities & Exercise:
Bathing grandchildren - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Washing Dishes - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Stretching (yoga) - 40 minutes. more...
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losing 3.1 lb a week
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