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Fat 6.2%
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 29 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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