theblob3k's Journal, 02 September 2011

228.4 lb Lost so far: 67.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 67.76g | Prot: 96.93g | Carb: 271.54g.   Breakfast: Blueberries, Strawberry Yogurt O's, Soy Milk, Coffee, Organic Banana Yogurt. Lunch: Sun Dried Tomatoes in Oil, Sliced Soy Cheese - Cheddar Flavor, Italian Sausage-less Sausage, Shredded Sauerkraut. Dinner: BBQ Chicken Pizza. Snacks/Other: Bananas. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...