Weigh In record (no journal entry) for 29 August 2015
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1695 kcal
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Fat: 40.25g | Prot: 60.62g | Carb: 282.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Corn Bran Squares, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dempster's Hot Dog Buns, Dempster's Hot Dog Buns, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Frozen Yogurt, Pita Pit Whole Wheat Pita, Pita Pit Chicken Souvlaki (Regular). Snacks/Other: Strawberries, M & M's Peanut, Popcorners Popped Corn Chips. more...
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steady weight
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