Weigh In record (no journal entry) for 02 September 2011
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2156 kcal
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Fat: 112.36g | Prot: 140.21g | Carb: 145.92g.
Breakfast: Nutritional Shake Mix - French Vanilla, soy milk, strawberries. Lunch: old chicago, chicken sandwhich old chicago. Dinner: creme brule, bread pudding, carrots, green beans, mashed potatoes, Beef. Snacks/Other: sugar, cream, decaf coffee. more...
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losing 7.8 lb a week
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