Weigh In record (no journal entry) for 29 August 2015
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208.8 lb
Lost so far: 40.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2216 kcal
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Fat: 166.83g | Prot: 98.24g | Carb: 45.36g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Reese's Sugar Free Peanut Butter Cups, Butter (Salted), Wal-Mart Ribeye Steak Thin. Dinner: Kerrygold Pure Irish Butter, Publix 50/50 Blend Salad Mix, Ole Extreme Wellness Tomato Basil Tortillas, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Jell-O Sugar Free Strawberry Gelatin, Now Sports Omega 3 6 9, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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