Weigh In record (no journal entry) for 29 August 2015
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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3844 kcal
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Fat: 104.76g | Prot: 220.85g | Carb: 516.21g.
Breakfast: Chobani Greek Yogurt Simply 100 Vanilla, Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Fat Free Milk. Lunch: Protein, Spectrum Organic Virgin Coconut Oil, Fairlife Fat Free Milk, Sabra Chipotle Hummus, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes. Dinner: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes. Snacks/Other: Dolcetto Chocolate Wafer Bites, Chobani Nonfat Vanilla Greek Yogurt, Well Pict Strawberries, Fairlife 2% Milk, Well Pict Strawberries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 16.8 lb a week
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