Weigh In record (no journal entry) for 29 August 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2021 kcal
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Fat: 56.09g | Prot: 112.01g | Carb: 276.14g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalapaistos, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito. Dinner: Kahvi, Mandariini, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: HK Kalkkunaleike, Emmentaljuusto (Vähärasvainen), Becel Kevyt Margariini, Vaasan Koulunäkki, Keitetty Kananmuna, Jäätelö. more...
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1899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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