Weigh In record (no journal entry) for 02 September 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1112 kcal
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Fat: 13.04g | Prot: 70.19g | Carb: 185.85g.
Breakfast: Fat Free Milk with DHA Omega-3, Wheat Flakes. Lunch: peach, Reduced Fat Mozzarella Cheese, Pizza Sauce, Flatbread the original. Snacks/Other: Fat Free Milk with DHA Omega-3, Honey Smacks, Special K Bar Chocolatey Drizzle, Elite Gourmet Protein Shake. more...
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2513 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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