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taptele
Journal
27 Aug 15
taptele's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
174.2 lb
Lost so far:
5.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
988 kcal
Fat: 63.56g | Prot: 88.58g | Carb: 10.17g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Egg.
Lunch:
Bacon, Chicken Thigh.
Dinner:
Ketchup, Onions, Zucchini, Ground Beef (85% Lean / 15% Fat).
more...
1925 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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taptele's weight history
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