Weigh In record (no journal entry) for 28 August 2015
|
94.5 lb
Lost so far: 5.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
530 kcal
|
Fat: 7.55g | Prot: 33.68g | Carb: 83.17g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds) , Mission Whole Wheat Flour Tortillas (45g), Kirkland Signature Oven Browned Turkey Breast, Tomatoes, Baby Spinach. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Bananas . more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|