Weigh In record (no journal entry) for 28 August 2015
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1613 kcal
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Fat: 45.15g | Prot: 58.37g | Carb: 245.95g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Mangos, Kirkland Signature Chocolate Chip Chewy Granola Bar, Dempster's Mini Buns, Cream of Wheat Cinnamon Swirl, Philadelphia Light Cream Cheese, Lick's Whole Wheat Bun. Dinner: Target Fruit Snacks, Lasagna with Meat. Snacks/Other: Dempster's Hot Dog Buns, No Name Original Hot Dogs, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 3.1 lb a week
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