Weigh In record (no journal entry) for 28 August 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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753 kcal
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Fat: 34.12g | Prot: 35.59g | Carb: 77.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tomatoes, Kroger Low Fat Cottage Cheese, Macaroni or Pasta Salad. more...
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losing 5.4 lb a week
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