Weigh In record (no journal entry) for 28 August 2015
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166.0 lb
Lost so far: 16.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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994 kcal
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Fat: 51.69g | Prot: 63.40g | Carb: 84.23g.
Breakfast: Naked Juice 100% Pure Coconut Water, Dunkin' Donuts Iced Coffee with Milk. Snacks/Other: Blue Diamond Almonds, Lightly Salted, Quest Vanilla Almond Crunch, Milk (Fat Free or Skim, Calcium Fortified), Mr. Nature Energizer Mix, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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gaining 1.3 lb a week
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