Weigh In record (no journal entry) for 28 August 2015
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191.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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3045 kcal
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Fat: 91.47g | Prot: 206.66g | Carb: 351.85g.
Breakfast: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Fat Free Milk, Chobani Nonfat Vanilla Greek Yogurt, Chobani Greek Yogurt Simply 100 Vanilla. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Bruegger's Balsamic Vinaigrette, Parmesan Cheese (Shredded). Dinner: Protein, Spectrum Organic Virgin Coconut Oil, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Well Pict Strawberries, Fairlife 2% Milk. more...
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gaining 12.6 lb a week
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