BobMciu's Journal, 02 September 2011

213.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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2572 kcal

Fat: 86.56g | Prot: 102.57g | Carb: 229.76g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fiesta Lime Chicken, Boneless Buffalo Wings - Classic, Beer. Dinner: Olive Oil, Onions, Red Tomatoes, Summer Squash (Crookneck and Straightneck). Snacks/Other: Chewy Bars - Chocolate Mocha. more...

2788 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...