Weigh In record (no journal entry) for 02 September 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1721 kcal
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Fat: 46.27g | Prot: 85.57g | Carb: 164.35g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Boiled Egg, Ham Sandwich. Dinner: Flame Grilled Chicken Breast, Skinless, Beer, Cooked Carrots, Pinot Blanc Wine, Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Buttered Air Popped Popcorn. more...
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gaining 7.0 lb a week
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