Weigh In record (no journal entry) for 02 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2835 kcal
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Fat: 30.43g | Prot: 81.31g | Carb: 363.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: potatoes, Noodles, dumplings. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), bread. more...
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2889 kcal
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Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Shopping - 1 hour and 20 minutes. more...
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losing 1.6 lb a week
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