Weigh In record (no journal entry) for 02 September 2011
|
215.4 lb
Lost so far: 38.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2011:
|
1404 kcal
|
Fat: 46.56g | Prot: 116.01g | Carb: 85.46g.
Breakfast: nectarine, Nonfat Raspberry Greek Yogurt. Lunch: BLT Cobb Salad. Dinner: Low Fat American Cheese, Large Egg, Egg White , Grilled Chicken Breast Strips. Snacks/Other: Light Beer, Light Swiss Original, Fudge Bars (No Sugar Added). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|