TiffyGX's Journal, 27 August 2015

doing good
118.0 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
1352 kcal Fat: 38.68g | Prot: 64.05g | Carb: 202.82g.   Breakfast: Philadelphia Regular Cream Cheese, English Muffin, Mushrooms, Salsa, Broccoli, Cauliflower. Lunch: Domino Sugar Sugar Packet, Dairyland Coffee Cream, No Name Coffee Whitener, Chicken Breast, Dole Frozen Mixed Fruit, Rice Krispies. Snacks/Other: Lettuce, Great Value Frozen Mixed Berries, Bananas. more...
1498 kcal Activities & Exercise: Sitting - 6 hours and 14 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours. more...
steady weight



     
 

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