Weigh In record (no journal entry) for 27 August 2015
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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809 kcal
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Fat: 20.78g | Prot: 116.84g | Carb: 56.98g.
Breakfast: Raspberries , Coffee, Chobani Nonfat Plain Greek Yogurt, Publix 1% Lowfat Milk. Lunch: Muscle Milk Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Kroger Cocktail Shrimp with Sauce, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Seapoint Farms Dry Roasted Edamame - Wasabi, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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losing 1.8 lb a week
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Phatrougie's weight history
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