Weigh In record (no journal entry) for 02 September 2011
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2283 kcal
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Fat: 94.35g | Prot: 128.79g | Carb: 255.95g.
Breakfast: Coffee, Dry Roasted Hulled Sunflower Seeds, Plums (Solids and Liquids, Light Syrup Pack, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Golden Delicious Apples, Oranges, Orange Juice. Dinner: Vanilla Ice Creams, Milk (Nonfat), pepper, Pineapple (Solids and Liquids, Water Pack, Canned), fresh Cucumber, tomat, Cottage Cheese (Nonfat), broiler. Snacks/Other: herring, ice cream. more...
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2283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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