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Just trying to accurately track my food, exercise and weight to demonstrate to people how much your weight can vary from one day to the next, so you shouldn't get so hung up on what the scale says.
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154.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2233 kcal
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Fat: 54.24g | Prot: 223.29g | Carb: 228.74g.
Breakfast: Tim Hortons Breakfast Bagel BELT. Lunch: Tomatoes, Carrots, Golden Mountain Hot Chilli Sauce, Lea & Perrins The Original Worcestershire Sauce, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress 100% Premium Chocolate Whey Protein, StarKist Foods Chunk Light Tuna in Water, Hoisin Sauce, Egg. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3254 kcal
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Activities & Exercise:
Blood Donation - 30 minutes, Weight Training (moderate) - 20 minutes, Boxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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