Weigh In record (no journal entry) for 27 August 2015
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189.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2803 kcal
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Fat: 76.79g | Prot: 216.31g | Carb: 298.59g.
Breakfast: Fairlife 2% Milk, Chobani Greek Yogurt Simply 100 Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chick-n-Minis - 3-count, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. more...
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losing 9.8 lb a week
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