andy1840's Journal, 26 August 2015

221.3 lb Lost so far: 3.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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920 kcal

Fat: 4.44g | Prot: 34.20g | Carb: 198.08g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Wonder Enriched White Bread, Egg Beaters Egg Beaters - Original. Dinner: White Rice, Goya Black Beans, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Aquafina Water (16.9 oz). more...

2667 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...