Weigh In record (no journal entry) for 26 August 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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3142 kcal
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Fat: 191.99g | Prot: 148.72g | Carb: 237.55g.
Breakfast: Lindt 90% Dark Chocolate. Lunch: Brazil Nuts, Saldanha Pilchards in Hot Chilli Sauce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee, Lindt 90% Dark Chocolate. more...
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losing 3.1 lb a week
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