Weigh In record (no journal entry) for 26 August 2015
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1671 kcal
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Fat: 59.10g | Prot: 50.68g | Carb: 263.61g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Pace Pico De Gallo, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Healthy Choice Premium Low Fat Fudge Bars, White Rice, InnovAsian Cuisine Sweet & Sour Chicken. Snacks/Other: Lily's Dark Chocolate Almond, Kirkland Signature Walnuts. more...
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3325 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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