Weigh In record (no journal entry) for 26 August 2015
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1517 kcal
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Fat: 54.09g | Prot: 127.59g | Carb: 135.70g.
Breakfast: Flaxseed Seeds, Cottage Cheese (Nonfat), Peach. Lunch: Market Pantry California Mission Figs, Cooked Broccoli, Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Pork Italian Sausage. Dinner: Cooked Broccoli, Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Pork Loin (Tenderloin). Snacks/Other: Fage Total 2% Greek Yogurt, Peach, Mixed Salad Greens, Coffee-Mate Hazelnut Coffee Creamer, Lilydale Oven Roasted Carved Turkey Breast, Salsa. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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