Weigh In record (no journal entry) for 26 August 2015
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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2757 kcal
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Fat: 62.83g | Prot: 232.18g | Carb: 304.89g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Fairlife Fat Free Milk, Fairlife 2% Milk, Well Pict Strawberries, Fairlife Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Great Value Light Greek Yogurt - Vanilla, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sugar, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. more...
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losing 12.6 lb a week
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