Weigh In record (no journal entry) for 01 September 2011
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1183 kcal
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Fat: 24.25g | Prot: 72.95g | Carb: 172.76g.
Breakfast: Nonfat chai tea latte (grande). Lunch: White Rice, Chicken Breast (Skin Not Eaten), Thai Stir-Fry. Dinner: Seasoned Croutons, Pizza Dough, Black Beans, Sour Cream, Chicken Enchiladas in Salsa Verde, Honey Mustard Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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