Weigh In record (no journal entry) for 01 September 2011
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1431 kcal
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Fat: 46.44g | Prot: 75.44g | Carb: 177.95g.
Breakfast: skim milk, honey nut o's, strawberries. Lunch: green beans. Dinner: sweet potato, applesauce trader joe's, skim milk, pork chops. Snacks/Other: vanilla ice cream thriftys, cherry cobbler. more...
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2780 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...
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steady weight
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neesay's weight history
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