Weigh In record (no journal entry) for 01 September 2011
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371.5 lb
Lost so far: 12.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1173 kcal
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Fat: 36.81g | Prot: 49.03g | Carb: 169.56g.
Breakfast: Light Soft Spread, Pumpernickel Bread. Lunch: Swiss Cheese (Low Fat), Puffed Rice Cake, Sweet N Sour Sauce, Chicken, Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: Light Beer, Green Peas (Frozen), Green Snap Beans, Onions, Turnips, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Turkey Polska Kielbasa. Snacks/Other: Zucchini Muffin, Nectarines, Almonds. more...
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gaining 0.9 lb a week
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mamajoann's weight history
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