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I remember when I would eat an entire loaf of raisin bread by myself.
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155.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2015:
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1837 kcal
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Fat: 82.84g | Prot: 221.71g | Carb: 60.65g.
Lunch: Capers, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress 100% Premium Chocolate Whey Protein, Egg. Dinner: Olive Garden Garlic Rosemary Chicken, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Spinning - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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tcrompton's weight history
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