Weigh In record (no journal entry) for 25 August 2015
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1931 kcal
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Fat: 67.15g | Prot: 95.29g | Carb: 256.46g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Bongards Pepperjack Cheese, Pace Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Meatless Spaghetti with Tomato Sauce, Gilbert's (null). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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