Weigh In record (no journal entry) for 25 August 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1534 kcal
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Fat: 79.33g | Prot: 69.91g | Carb: 141.77g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Peach. Lunch: Snak Club Raw Almonds, Beecher's Flagship Cheese, Publix Red Seedless Grapes. Dinner: Pumpkin Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Beecher's Flagship Cheese, Scrambled Egg. Snacks/Other: Ben & Jerry's S'mores Ice Cream , Eating Right Peeled Baby-cut Carrots, Sabra Roasted Pine Nut Hummus. more...
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1848 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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