Weigh In record (no journal entry) for 01 September 2011
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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564 kcal
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Fat: 42.34g | Prot: 28.64g | Carb: 14.64g.
Breakfast: mixed nuts. Lunch: grilled chicken, goddess dressing, salad. Snacks/Other: baken-ets, publix spinach and artichoke. more...
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gaining 1.1 lb a week
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