Weigh In record (no journal entry) for 25 August 2015
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192.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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3063 kcal
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Fat: 89.43g | Prot: 231.60g | Carb: 330.00g.
Breakfast: Fairlife 2% Milk, Fairlife 2% Milk, Well Pict Strawberries, Starbucks Hot Cocoa Salted Caramel, Protein, Sugar, Spectrum Organic Virgin Coconut Oil, Great Value Light Greek Yogurt - Vanilla, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honey, Krispy Kreme Powdered Cake Doughnut, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Sabra Chipotle Hummus, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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