Weigh In record (no journal entry) for 25 August 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2283 kcal
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Fat: 69.60g | Prot: 90.38g | Carb: 341.39g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Valio Mustikkakeitto, Riisipuuro. Dinner: Appelsiinit, Kahvi, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Keitetty Kananmuna, Vaasan Koulunäkki, Tee (Makeuttamaton), Becel Kevyt Margariini, Jäätelö. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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